Books
Here is a selection of the books that I am continually recommending to my clients – I hope you too will find them useful.
 Feel the Fear and Do It Anyway Susan Jeffers Best Price £1.89 or Buy New  Privacy Information |
A book of advice on how to cope with fear of various kinds of experience, such as public speaking, self-assertion, decision-making, intimacy, being alone, ageing, losing a loved one, and ending a relationship. |
 The Power of Now Eckhart Tolle Best Price £7.58 or Buy New £10.49 |
Oprah Winfrey Dan Millman |
 Thorsons Way of NLP Ian McDermott, Jos… Best Price £0.73 or Buy New £6.49 |
This introductory guide explains: – What NLP is – How to use it in your life personally, spiritually and professionally – How to understand body language – How to achieve excellence in everything you do. |
 Manage Yourself, Manage Your Life Ian McDermott, Ian… Best Price £3.74 or Buy New £7.79 |
A practical guide to managing every aspect of one's life. It is designed to assist the reader – by means of neuro-linguistic planning (NLP) – to think clearly about what he or she wants from life, and provides the tools for achieving it. |
 Patrick Holford's New Optimum Nutrit… Patrick Holford Best Price £5.00 or Buy New £8.99 |
Completely Revised And Updated To Include The Latest Cutting-Edge Research The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; How to increase your IQ, memory and mental performance; Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals. |
 The Optimum Nutrition Cookbook Patrick Holford, J… Best Price £6.14 or Buy New £8.44 |
If you thought healthy food was tasteless and boring, think again! Here are over 200 recipes using the ultimate in amazing superfoods. Whether you want to produce exotic feasts, fantastic fast food, hearty winter warmers or sumptuous desserts, these dishes are guaranteed to appeal to everyone. |
 The High-energy Cookbook Rachael Anne Hill,… Best Price £0.01 or Buy New Privacy Information |
Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, this book explains why you should be eating a diet based on foods with a low glycemic index. Over 60 easy and delicious low-GI recipes are included that can be prepared in 20 minutes or less. |
 The New Glucose Revolution Low GI Ea… Jennie Brand-Mille… Best Price £0.33 or Buy New £2.91 |
Low GI Eating Made Easy is about choosing and using the top 100 Low GI smart carb foods—the ones that produce only small fluctuations in your blood glucose levels—so that you feel fuller longer and increase your energy levels, making looking good and feeling healthy achievable and sustainable. Low GI Eating Made Easy includes: |
